Training Philosophy

Our philosophy is simple. Strength Through Movement. Modern living has led us towards a life of fast food, desk jobs, perscription medications, and a severe lack of physical activity. At some point in our lives, we begin losing the ability to perform basic human movements typically as a result of injury, aging, or a sedentary lifestyle. We believe that strength and health go hand in hand. Whether it be physically, mentally, or emotionally, a strong individual is a healthy individual. We take pride in teaching proper human movement patterns so that our clients can implement them not only during training sessions but in real life scenarios as well.