Life is unpredictable. Unfortunately, you probably won't feel 100% ALL the time, especially during the flu season. This can be an easy time to throw your healthy habits like sleep, training, and meal prepping on the back burner. Here are some tips for staying on track when your mind and your body are telling you to stay in bed, grab some comfort food, and go back to sleep until you feel better.
Exercise
Is it a good idea to exercise when you're sick? Yes and no. If you can get out of bed and go to work, the answer is probably yes. If you are sick to your stomach and can't keep any food down, common sense would tell you that burpees are probably not in today's forecast. Not feeling like yoursel...